If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. Based on a best selling book called “The Anxiety Reset” by psychiatrist Gregory Jantz who has a whole person approach to getting freedom from Anxiety. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director.

Choose from 2 identical sessions.

If you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. Based on a best selling book called “The Anxiety Reset” by psychiatrist Gregory Jantz who has a whole person approach to getting freedom from Anxiety. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director

Connect with others as you relax and create. We will be using painted papers, magazines, words and other images to create an expressive collage. Come experiment with paper collage! No art experience needed. All art materials provided.

Use your creativity to express emotions and relax! Come express yourself in these fun workshops! Our Healthy Minds Director, Mel Kistner is a former art therapist and an artist. She will lead you through some creative exercises to express emotions, foster self-expression and develop resilience. Each workshop will have a different theme and materials focus. This fall we will be doing collage, mixed media and painting. Create your own unique piece to bring home. Art supplies included but feel free to bring your own as well. No art experience required. Just a desire for creative exploration and connection!

You can register for just one or all 3 of the fall workshops.

September 18: Collage- We will be using painted papers, magazines, words and other images to create an expressive collage. Come experiment with paper collage!

October 16: Mixed Media- We will be using a variety of materials including paint, pencils, oil pastels, images, paper, found objects and more to create expressive mixed media art.

November 20th: Painting- We will be learning and experimenting with acrylic painting techniques and art therapy exercises to express feelings, calm and create art.

Start your year with clarity, confidence, and a fresh perspective! In this interactive workshop, you’ll learn practical tools to reset your mindset, release limiting beliefs, and create empowering thoughts that align with your goals for the year ahead. Learn ways to identify automatic thoughts that get you stuck and retrain your brain. Step into the new year with intention and a renewed sense of hope. Lead by our Healthy Minds Director Mel Kistner, an experienced counselor and life coach.