Connect with others as you relax and create. We will be using painted papers, magazines, words and other images to create an expressive collage. Come experiment with paper collage! No art experience needed. All art materials provided.

This welcoming, hands-on session will introduce easy, practical ways to use writing as a tool for stress relief and emotional wellness. Participants will try short guided exercises and leave with prompts they can use at home to support mental and emotional health. We will be trying some creative approaches to give you some new ways to use journaling and talking about how it helps our brains.

You will be given a small journal to use and take home or you may bring your own.

This welcoming, hands-on session will introduce easy, practical ways to use writing as a tool for stress relief and emotional wellness. Participants will try short guided exercises and leave with prompts they can use at home to support mental and emotional health. We will be trying some creative approaches to give you some new ways to use journaling and talking about how it helps our brains.

You will be given a small journal to use and take home or you may bring your own.

Too much screen time? How do you balance healthy use of tech and nurture social and emotional well being? This workshop equips parents with research-based insights and practical next steps to help children and teens develop confidence, independence, and healthy limits with technology. We will talk about resources and ideas to help your child thrive mentally and physically in this digital world.

Too much screen time? How do you balance healthy use of tech and nurture social and emotional well being? This workshop equips parents with research-based insights and practical next steps to help children and teens develop confidence, independence, and healthy limits with technology. We will talk about resources and ideas to help your child thrive mentally and physically in this digital world.