Boxing (formerly Guard Up) is coached by Katie Van Der Linden, Certified Boxing Instructor.

This is a drop-in fee for 1 class.  Register for the specific day you plan to attend.

Boxing is a fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.

ELITE CYCLE PERFORMANCE is a small-group training designed to serve the committed outdoor rider as well as endurance athlete fully preparing them for the outdoor season and upcoming races. ELITE CYCLE PERFORMANCE utilizes a progressive training plan to build the rider’s endurance and metric-driven performance on the bike focusing on zone training, strength, and technique. This small-group training is led by Bri Alexander, experienced cyclist.

Wednesdays 5:15am-6:30am OR 12:00-1:15pm

MX4 COMPLETE CONDITIONING SMALL GROUP TRAINING
This functional training class combines best-in-class training tools with workouts to help you improve cardio, power, strength and endurance, no matter your age or ability. The results-driven, circuit-style programming blends Certified Personal Trainer attention, camaraderie and challenging progressive workouts.  For best results, attend 2 classes per week.

Reserve your spot in class in the “Classes” tile in the app or at member services.

MX4 FIT is for those with a baseline fitness level.  This 30-minute circuit class has 60 seconds of work, followed by 30 seconds of rest.  It is recommended you warm-up on your own.  Your personal trainer will coach options if you need to modify any exercise.

Purchase 1, 5 or 10 classes at a time or a monthly unlimited pass.  Schedule your classes on-line or at member services.  “Try-it” weeks are offered a couple of times per year.  You can attend your first class for free.

For the unlimited pass, the purchase needs to be made before the month begins and allows you to attend as many classes you would like in the month.

MyZone Heart Rate Monitors work in our MX4 classes.

MZ-1 Model – Monitor your heart rate in class or any workout with your phone near you. Simple, easy to use with the MyZone app.

MZ-Switch Model – Multiple uses!  Monitor your heart rate anywhere with or without having your app open on your phone.   For MX4 class, but also allows you to leave your phone at home while walking or on a run outside and uploads your data saved in the monitor when you return home and open your app.

MZ-1 $35

MZ-Switch $85

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

Tu/Th- Kim R- 12:15pm-1:15pm

NO Class Monday May 26

Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

No class 5/26

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

Want to see what it’s like to punch on a heavy bag just like a boxer? Guard Up Start Up is ideal for beginners who have never done heavy bag boxing training before. You will burn a lot of calories, peak your heartrate and gain definition in your arms and abs. Guard Up Start Up is the entry-level small group training prior to taking Guard Up. Feel your fight and win in this extremely popular group training program!

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

Mon- 7:00am- Mary H (No class on 5/26)

Friday- 7:00am- Ellen B

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

NO Class Friday July 4

**Price reflects 2 additional program weeks

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

No class 7/4

**Price reflects 2 additional program weeks

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

**Price reflects 2 additional program weeks

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

Mon- 7:00am- Mary H

Friday- 7:00am- Ellen B (no class on 7/4)

**Price reflects 2 additional program weeks

Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.

Boxing (formerly Guard Up) is coached by a certified boxing instructor.

Join us for this fat-blasting, empowering and highly rewarding small group boxing training program that is like no other. Gloves and wraps are needed for class.  Bring your own gloves, wraps are provided.

No class March 27 for Spring Break week.

EMPOWERING STRENGTH
As we begin to age and hormonal changes affect the body even before age 40, muscle mass starts to deteriorate. Therefore, in order to stabilize hormones, boost the metabolism and build lean tissue muscle, strength training is necessary. This female-only strength-based program will be led by an experienced, certified personal trainer and will Include learning proper lifting technique, understanding the primary exercises to gain strength and feeling confident in navigating the weight room. Feel empowered as you gain confidence and strength.

Mon/Wed- Tammy E- 8:45am-9:45am

Tu/Th- Kim R- 12:15pm-1:15pm

BREAK WEEK- 3/23-3/29

Think like a fighter, Move like a fighter, and Hit like a fighter no matter your age! Golden Glove boxing is much like the ever-popular small-group training Guard Up program, but with a niche specific to those who enjoy AOA classes. Reap the many benefits of hitting on the heavy bag (with wraps and boxing gloves, of course) including improved cardiovascular fitness, significant improvement in cognitive functioning as the workout is both physically and mentally challenging, and improved muscle tone, especially for the upper body. Balance and stability drills will be incorporated for a complete workout. Leave feeling a huge sense of accomplishment each and every week while leaving feelings of stress and anxiety on the bag. It’s a “golden” opportunity for the Active Older Adult!

BREAK WEEK 3/23-3/29

Empowering and highly rewarding small group boxing training program that will challenge you mentally and physically. This class will help you achieve more from your fitness than you ever thought possible. Gloves and wraps are needed for class and are not included.

BREAK WEEK 3/23-3/29

The sequence of Pilates exercises will challenge core strength and increase dynamic stability. It’s designed to bridge the connection between the mind and the body with a unique system that stretches and strengthens the body, relieves tension, and improves posture.

BREAK WEEK- 3/23-3/29

Mon- 7:00am- Mary H

Friday- 7:00am- Ellen B